Your Nutrition. Scientifically Optimized.
Track more than calories — understand every single nutrient. With 7,140 foods, smart interactions and personalized recommendations.
- BLS 4.0 Database
- DACH, EFSA & NIH References
- Works offline
- No ads
- Data on your device
- iOS, Android & Web
Optimal nutrition in 3 steps
Create your individual nutrient plan, track your intake and instantly see if you're meeting your goals.
Create your plan
Which nutrients do you want to track? Set how much of each you want to consume — including preferred forms and sources. Your plan, down to every detail.
Track your intake
Add what you've consumed — foods, supplements or individual nutrients directly. Quick, easy and complete.
Analyze your day
Did you meet your targets? See at a glance which nutrients you've reached and which ones you're still missing for your daily goal.
Everything you need
From the food database to AI analysis — Rootinez gives you the tools for informed nutrition.
7,140 Foods — instantly available
Search the complete BLS database from Germany's Max Rubner Institute — offline, lightning-fast and scientifically backed. Every food with a complete nutrient profile.
- Oatmeal, whole grain 372 kcal P 13g K 59g F 7g
- Broccoli, raw 34 kcal P 3g K 4g F 0g
- Salmon, fresh 208 kcal P 20g K 0g F 13g
More than just calories
Other apps show you calories and macros. Rootinez shows you the full picture: vitamins, minerals, trace elements and fatty acids — all at a glance.
Smart Nutrient Interactions
Rootinez automatically detects which nutrients enhance or inhibit each other. Get the maximum out of your nutrition.
Improved absorption
Take separately
Your Day, Planned
Plan your nutrients into time blocks — Morning, Noon, Evening. The timing optimizer considers interactions and recommends the optimal intake time automatically. Supports non-daily schedules like weekly or monthly too.
AI-Powered Recipe Analysis
Upload a photo of your dish or describe a recipe — AI recognizes ingredients and calculates the complete nutrient breakdown automatically.
Your Personalized Score
A weighted score from 0-100 shows you at a glance how well you're nourished today. The weighting adapts to your profile — age, sex, diet and personal goals feed directly into the calculation.
Personalized weighting
Track your progress
Follow your streaks, see color-coded days in the calendar and analyze weekly and monthly averages. Export your data anytime — it belongs to you.
Choose your plan
Start for free and upgrade when you're ready.
Free
- Track 10 nutrients
- BLS database (7,140 foods)
- Daily plan with checkboxes
- Score & progress
Pro
- Track 40+ nutrients
- Interaction engine
- Timing optimizer
- 30 AI analyses / month
- Meal templates
Pro+
- Unlimited nutrients
- Unlimited AI analyses
- Blood value tracking
- Priority support
- Data export
Ready to understand your nutrition?
Start for free in your browser — or download the app.